Simple Home Remedies for Carpal Tunnel Syndrome

Carpal tunnel syndrome is a condition in which a median nerve is compressed. A Carpal tunnel is a narrow passageway present on the palm side of the hand. This condition results in tingling, numbness, pain, or stiffness on the affected wrist. It generally occurs due to certain types of activities that are performed for years. Those are often occupational activities like keyboard typing, playing guitar, using a hand drill, or playing the piano.

Carpal tunnel syndrome is also known to make your affected wrist or hand becomes weak as you won’t be able to grip objects properly. The last option to treat this condition is surgery, and it is often recommended when other methods fail.

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Carpal tunnel syndrome can also be effectively managed at home with simple remedies if done correctly. In this post, we will discuss what those remedies are.

Simple Tips to Manage Symptoms of Carpal Tunnel Syndrome

Take Break

The first and most important thing here is to take a break from repetitive activities that are making your symptoms worst. Relax your wrists a bit and you will be able to relieve symptoms like pain and stiffness. Keep moving your wrists and stretching your hands to improve blood flow as this will also assist in improving symptoms.

Wear Splints

It is found that keeping wrists straight can improve symptoms of carpal tunnel syndrome but, doing so requires external help. For that, you can wear a splint. According to the studies, symptoms of carpal tunnel syndrome are common at night hence, a splint may help you sleep tight at night. You could also wear a splint while doing repetitive tasks.

Don’t Do Forceful Tasks

Forceful activities may put pressure on your wrists and this can make the symptoms worse. So, it is advised to avoid doing such activities. Give your hands a bit of rest or if you want to work, try not to put much pressure.

Besides this, it is also advised not to get engaged in activities that over-flex your wrists as this could be harmful too. Try keeping your wrists neutral as much as possible.

Warmth is Helpful Too

Keeping your hands warm is also said to relieve pain and stiffness. Try wearing finger-less gloves or using a hand warmer.

Wrist Exercise

Another simple yet highly effective way to improve symptoms associated with carpal tunnel syndrome is wrist exercise. This exercise is so simple that you can do it anywhere like in the office, while traveling, or even sitting at home. Just make a fist and slide your fingers until they become straight again. Repeat this activity 5 to 10 times. Do it several times a day to experience better results.

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